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Helping yourself to sleep

Series
Student Life at Oxford
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If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.

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Student Life at Oxford

Mindful breathing space

This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.
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Student Life at Oxford

Daydreaming about ‘rustication’? Thoughts for students considering suspending their studies, but unable to decide.

This podcast offers food for thought to students who are feeling torn between suspending their studies in response to a setback - for example a period of mental or physical illness - or carrying on with their studies. By Maureen Freed.
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Episode Information

Series
Student Life at Oxford
People
Oxford University Counselling Service
Keywords
counselling
sleep
insomnia
Department: Undergraduate Admissions and Outreach
Date Added: 19/10/2015
Duration: 00:11:14

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