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CBT

Futuremakers

Building resilient mental health in the workplace

Professor Lennox is joined by Sir John Kirwan, a former New Zealand rugby player and co-founder of workplace wellbeing technology platform Groov, to discuss preventative mental health in the workplace.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 6: Self-Criticism

This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 5: Ten Tips for Coping in a Crisis

This fifth podcast in the CBT for Low Mood series focuses on those times when you’re feeling most desperate, hopeless or overwhelmed, offering some practical suggestions for how to cope and look after yourself during a mental health crisis.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination

This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 3: Rules for living (and how to break them)

This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond

This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 1: doing more of what matters to you

This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation".

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