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circadian rhythms

Sleep and the Rhythms of Life
Captioned

Sleep, Light, Architecture

How can a neuroscientist and an architect help us to understand the world of sleep and the rhythms that govern our lives?
Big Questions - with Oxford Sparks

'Learning' part 1 - Sleep for success

Sleep is really important. But do we realise how important it is, particularly for helping us think straight? Are teenagers lazy? Are their body clocks different?

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