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wellness

Futuremakers

Workplace wellbeing

Professor Lennox sits down with Professor Jan-Emmanuel De Neve to look at what contributes to our wellbeing at work, and the evidence linking happiness and productivity.
Futuremakers

Building resilient mental health in the workplace

Professor Lennox is joined by Sir John Kirwan, a former New Zealand rugby player and co-founder of workplace wellbeing technology platform Groov, to discuss preventative mental health in the workplace.
Our Mental Wellness
Captioned

Understanding and managing troubling mental images

Troubling mental images, such as bad memories, fearful ‘flashforwards’ and negative images of the self can impact our mental health and sense of self.
Our Mental Wellness
Captioned

Obsessive Compulsive Disorder – too careful, too nice, and trying too hard

In this practical, myth-busting webinar for staff and students, Paul Salkovskis from the Department of Experimental Psychology explains how OCD works and what needs to happen to overcome it. A Q&A follows, chaired by Cathy Creswell.
Our Mental Wellness
Captioned

Coping with grief after a bereavement

In this practical, myth-busting webinar, Department of Experimental Psychology researcher Dr Kirsten Smith discusses the processes that can block the natural resolution of grief as well as some evidence-based suggestions for managing them.
Our Mental Wellness

Bullying and Anxiety

Eleanor Leigh with panellists Lucy Bowes and Robert Hepach (chaired by Cathy Creswell) give a seminar on bullying and anxiety on Thursday 3rd June 2021.

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