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Managing Stress and Overcoming Anxiety

Series
Our Mental Wellness
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Managing Stress and Overcoming Anxiety is the first talk in the Department of Experimental Psychology’s Our Mental Wellness Series. Associate Professor Jennifer Wild explores how certain people overcome enormous stress while others struggle.
And presents seven key tools to help us manage stress and anxiety in our own lives and the science of why they work. A Q and A Panel Discussion (chaired by Professor Catharine Creswell) follows with Professor Jennifer Wild, Emeritus Professor Robin Dunbar (evolutionary psychology) and Dr Polly Waite (adolescent clinical psychology).

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Our Mental Wellness

History of Oxford's Experimental Psychology Department

Professors Oliver Braddick and Larry Weiskrantz give a talk on the history of Oxford University's Experimental Psychology Department as part the department's 113th anniversary.
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Our Mental Wellness

Overcoming Sleep Problems

What sleep is for, how does it work and how can we deal with tricky sleep problems? This is the second talk in the Department of Experimental Psychology’s Our Mental Wellness series.
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Transcript Available

Episode Information

Series
Our Mental Wellness
People
Jennifer Wild
Catharine Creswell
Robin Dunbar
Polly Waite
Keywords
mental health
Mental wellness
anxiety
stress
psychology
Worry
Department: Department of Experimental Psychology
Date Added: 08/06/2020
Duration: 00:40:28

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