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Mindful breathing space

Series
Student Life at Oxford
Audio Embed
This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.

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Student Life at Oxford

Can't stop work

Exploring overwork at Oxford, this podcast is for students who struggle to balance their work with other life activities, and find the balance tipping heavily towards their work. Created by the Oxford University Counselling Service.
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Student Life at Oxford

Helping yourself to sleep

If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.
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Episode Information

Series
Student Life at Oxford
People
Oxford University Counselling Service
Keywords
meditation
Department: Undergraduate Admissions and Outreach
Date Added: 08/10/2015
Duration: 00:05:30

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