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body clock

Big Questions - with Oxford Sparks

'Learning' part 1 - Sleep for success

Sleep is really important. But do we realise how important it is, particularly for helping us think straight? Are teenagers lazy? Are their body clocks different?
The History of Science Museum

Body Clocks, Sleep and Light

Russell Foster explains the role of light in regulating our bodies and discusses the implications of today's almost constant exposure to light.

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