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Mindfulness and the brain

Series
The New Psychology of Depression
Audio Embed
In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.

More in this series

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The New Psychology of Depression

Mindfulness-Based Cognitive Therapy on trial

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.
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The New Psychology of Depression

Introduction to Mindfulness

Professor Mark Williams introduces Mindfulness in the first of four short videos in this series.
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Licence
Creative Commons Attribution-Non-Commercial-Share Alike 2.0 UK: England & Wales; http://creativecommons.org/licenses/by-nc-sa/2.0/uk/
Transcript Available

Episode Information

Series
The New Psychology of Depression
People
Mark Williams
Danny Penman
Keywords
depressed
anxiety
psychology
depression
mindfulness
Department: Department of Experimental Psychology
Date Added: 05/12/2011
Duration: 00:27:46

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