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Introduction to Mindfulness

Series
The New Psychology of Depression
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Professor Mark Williams introduces Mindfulness in the first of four short videos in this series.

More in this series

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The New Psychology of Depression

Mindfulness and the brain

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.
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The New Psychology of Depression

The Science of Mindfulness

Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos.
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Licence
Creative Commons Attribution-Non-Commercial-Share Alike 2.0 UK: England & Wales; http://creativecommons.org/licenses/by-nc-sa/2.0/uk/
Transcript Available

Episode Information

Series
The New Psychology of Depression
People
Mark Williams
Keywords
depressed
anxiety
psychology
depression
mindfulness
Department: Department of Experimental Psychology
Date Added: 06/12/2011
Duration: 00:02:53

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