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depressed

The New Psychology of Depression
Captioned

Guided Meditation

Professor Mark Williams offers a brief guided meditation in the last of four short videos in this series.
The New Psychology of Depression

Supporting Mindfulness

Professor Mark Williams explains how you can support the work of the Oxford Mindfulness Centre in the third of four short videos.
The New Psychology of Depression

The Science of Mindfulness

Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos.
The New Psychology of Depression

Introduction to Mindfulness

Professor Mark Williams introduces Mindfulness in the first of four short videos in this series.
The New Psychology of Depression

Mindfulness and the brain

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.
The New Psychology of Depression

Mindfulness-Based Cognitive Therapy on trial

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.
The New Psychology of Depression

Mindfulness-Based Cognitive Therapy: A new approach to treating depression

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?
The New Psychology of Depression

Can treatments such as Cognitive Therapy help?

Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return.
The New Psychology of Depression

How is depression treated?

Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is now known to be wrong. Professor Williams and Dr Danny Penman discuss how the treatment of depression has evolved in recent years.
The New Psychology of Depression

What is depression?

Depression is expected to impose the second biggest health burden globally by 2020; greater even than heart disease, arthritis and many forms of cancer. Professor Mark Williams and Dr Danny Penman discuss the driving forces behind this startling trend.

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