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Mindfulness-Based Cognitive Therapy: A new approach to treating depression

Series
The New Psychology of Depression
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Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

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The New Psychology of Depression

Can treatments such as Cognitive Therapy help?

Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return.
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The New Psychology of Depression

Mindfulness-Based Cognitive Therapy on trial

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.
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Creative Commons Attribution-Non-Commercial-Share Alike 2.0 UK: England & Wales; http://creativecommons.org/licenses/by-nc-sa/2.0/uk/
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Episode Information

Series
The New Psychology of Depression
People
Mark Williams
Danny Penman
Keywords
depressed
anxiety
psychology
depression
mindfulness
Department: Department of Experimental Psychology
Date Added: 14/11/2011
Duration: 00:37:11

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