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Mindfulness-Based Cognitive Therapy on trial

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The New Psychology of Depression
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Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

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The New Psychology of Depression

Mindfulness-Based Cognitive Therapy: A new approach to treating depression

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?
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The New Psychology of Depression

Mindfulness and the brain

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.
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Licence
Creative Commons Attribution-Non-Commercial-Share Alike 2.0 UK: England & Wales; http://creativecommons.org/licenses/by-nc-sa/2.0/uk/
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Episode Information

Series
The New Psychology of Depression
People
Mark Williams
Danny Penman
Keywords
depressed
anxiety
psychology
depression
mindfulness
Department: Department of Experimental Psychology
Date Added: 28/11/2011
Duration: 00:24:29

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