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Overcoming Sleep Problems

Series
Our Mental Wellness
Video Audio Embed
What sleep is for, how does it work and how can we deal with tricky sleep problems? This is the second talk in the Department of Experimental Psychology’s Our Mental Wellness series.
Colin Espie, Professor of Sleep Medicine, gives the presentation, while the panel members are Felicity Waite (Research Clinical Psychologist, Psychiatry Dept), Dimitri Gavriloff (Clinical Psychologist and Clinical Course Tutor in Sleep Medicine, NDCN). The panel chair is Catharine Creswell (Professor of Developmental Clinical Psychology, Experimental Psychology Dept)

More in this series

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Our Mental Wellness

Managing Stress and Overcoming Anxiety

Managing Stress and Overcoming Anxiety is the first talk in the Department of Experimental Psychology’s Our Mental Wellness Series. Associate Professor Jennifer Wild explores how certain people overcome enormous stress while others struggle.
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Our Mental Wellness

Managing Depression and Low Mood

Sadness and low mood are normal parts of human experience. But what happens when they become more pervasive and disabling?
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Transcript Available

Episode Information

Series
Our Mental Wellness
People
Colin Espie
Felicity Waite
Dimitri Gavriloff
Catharine Creswell
Keywords
sleep
wellbeing
well-being
mental health
Department: Department of Experimental Psychology
Date Added: 10/11/2020
Duration: 00:48:21

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