Skip to main content
Home

Main navigation

  • Home
  • Series
  • People
  • Depts & Colleges
  • Open Education

Main navigation

  • Home
  • Series
  • People
  • Depts & Colleges
  • Open Education

counselling

Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond

This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging.
Introducing CBT for low mood and depression

Introducing CBT for low mood and depression 1: doing more of what matters to you

This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive behavioural therapy (CBT) strategy known as "behavioural activation".
Student Life at Oxford

Why people who need counselling don’t come for counselling (Is this you?)

This podcast addresses some of the worries and pre-conceptions that can get in the way of accessing student counselling services.
Journey of a Molecular Detective; David Sherratt

Sexual Violence: the spectrum of support for survivors

A podcast of an event which brought together local expertise that explored the support available to students who have experienced sexual violence.
Student Life at Oxford

The Pressure to be Perfect: Ways of Responding

Some ideas to help students respond differently to their anxiety about needing to be perfect.
Student Life at Oxford

The Relentless Drive for Perfection

A conversation between Oxford University Counsellors about ways in which perfectionism impacts on the student experience.
Student Life at Oxford

International Students

This podcast explores some of the emotional challenges faced by international students.
Student Life at Oxford

Exam Preparation and Revision Part 3: The exam itself, before during and after

This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared.
Student Life at Oxford

Exam Preparation and Revision Part 2: Planning and Revision

In this section there are some useful reminders of how to start planning for revision by taking stock of knowledge to date , choices of topic and starting to plan and timetable your revision.
Student Life at Oxford

Exam Preparation and Revision Part 1: Getting into the right mind set

This is for any student who is preparing for taking exams at any point in their course. The podcast aims to start to identify ways of achieving a balanced approach to thinking about exams.
Student Life at Oxford

Self Compassion Part 2

This second podcast invites you to engage in two brief, meditative and compassionate exercises to further develop your inner resource of self-compassion.
Student Life at Oxford

Self Compassion Part 1

This introductory podcast explores the concept of developing your inner resource of self-compassion and the skills required for this.
Student Life at Oxford

The Price of Success. Common experiences of high achieving students: development, difficulties and change.

This podcast considers how personal difficulties arise and manifest amongst otherwise successful students.
Student Life at Oxford

Helping yourself to sleep

If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.

Footer

  • About
  • Accessibility
  • Contribute
  • Copyright
  • Contact
  • Privacy
'Oxford Podcasts' Twitter Account @oxfordpodcasts | MediaPub Publishing Portal for Oxford Podcast Contributors | Upcoming Talks in Oxford | © 2011-2022 The University of Oxford